Which type of practice involves repeating the same task over and over?

The correct answer is indeed blocked practice. This type of practice focuses on repeating the same task or skill multiple times in a predictable and structured manner. For example, a student learning to land an aircraft might practice the landing technique repeatedly without switching to other tasks. This repetition helps reinforce the motor skills and cognitive processes associated with that specific task, leading to improved performance through consistent exposure.

Blocked practice is particularly effective for beginners who are attempting to master a new skill before progressing to more complex or variable scenarios. The clarity and focus that come with practicing a single task repeatedly allow learners to develop confidence and build a strong foundational understanding of that specific skill.

In contrast, other practice methods serve different purposes. Random practice involves varying the tasks and skills during practice sessions, which can enhance overall retention and adaptability. Deliberate practice emphasizes focused effort on areas that require improvement but may not be limited to repeating the same task. Varied practice combines different skills or tasks to promote generalized learning and the ability to transfer skills to different situations.